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Mastering Menopause with Yoga and Bio-Identical Hormones:
A WORKSHOP WITH CHANDRA GERO, B.A. & CERTIFIED YOGA INSTRUCTOR AND CHRISTINE FERRELL,MSN
In this workshop Chandra will show you the correct postures and breathing techniques
that will alleviate the symptoms of menopause, including hot flashes, anxiety, mood swings and increaseyour bone density.
Christine will explain how to safely balance your hormones with bio identical hormones. She will also answer any of your questions
about menopause.
If you are suffering from any of these symptoms, this workshop is for you. This workshop will help
you with.
· WEIGHT GAIN
·IMPROVED SLEEP
· A SENSE OF WELL BEING
· INCREASED LIBIDO
· BONE DENSITY
· DECREASE RISK OF HEART DISEASE
· REDUCE HOT FLASHES
Chandra Gero has been teaching yoga for the past eleven years. She is
a student of Baba Hari Dass who is the inspiration of Mount Madonna Center, where she became certified to teach yoga. She
and her husband Jeff created Date Night Yoga and teach meditation and yoga seminars. She loves sharing her knowledge of yoga,
and its many wonderful benefits.She was just recently appointed an Ambassador for Lululemmon.
Christine Ferrell M.S.N.,F.N.P.-C,L.N.C. Has been a nurse since 1989.
She is a member of North American Menopause Society, National Board Certification family nurse practitioner and numerous accreditations
and experience. She is now in private practice in Thousand Oaks.She brings her vast knowledge to this workshop.WHERE: True Yoga
2873 E. Thousand Oaks Blvd
Thousand Oaks, Ca
805 449-4225
DATE: Saturday March 8th 2008 1:00-3:00PM COST: $40.00
Please call and reserve your space or send a check to True Yoga. |
