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Chandra Gero













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Gracefull Moon
Yoga and Meditation Newsletter
IN THIS ISSUE
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Issue: #7 Feburary-March 2008
Mastering menopause with Yoga and Bio Identical Hormones

Mastering Menopause with Yoga and Bio-Identical Hormones:

A WORKSHOP WITH CHANDRA GERO, B.A. & CERTIFIED YOGA INSTRUCTOR AND CHRISTINE FERRELL,MSN

In this workshop Chandra will show you the correct postures and breathing techniques that will alleviate the symptoms of menopause, including hot flashes, anxiety, mood swings and increaseyour bone density. Christine will explain how to safely balance your hormones with bio identical hormones. She will also answer any of your questions about menopause.

If you are suffering from any of these symptoms, this workshop is for you. This workshop will help you with.

WEIGHT GAIN
IMPROVED SLEEP

A SENSE OF WELL BEING

INCREASED LIBIDO

BONE DENSITY

DECREASE RISK OF HEART DISEASE

REDUCE HOT FLASHES
 Chandra Gero has been teaching yoga for the past eleven years. She is a student of Baba Hari Dass who is the inspiration of Mount Madonna Center, where she became certified to teach yoga. She and her husband Jeff created Date Night Yoga and teach meditation and yoga seminars. She loves sharing her knowledge of yoga, and its many wonderful benefits.She was just recently appointed an Ambassador for Lululemmon.

Christine Ferrell

M.S.N.,F.N.P.-C,L.N.C. Has been a nurse since 1989. She is a member of North American Menopause Society, National Board Certification family nurse practitioner and numerous accreditations and experience. She is now in private practice in Thousand Oaks.She brings her vast knowledge to this workshop.

WHERE:

True Yoga

2873 E. Thousand Oaks Blvd

Thousand Oaks, Ca

805 449-4225

DATE:

Saturday March 8th 2008 1:00-3:00PM COST: $40.00

Please call and reserve your space or send a check to True Yoga.

 

 Yoga at Ceragem
 
The first  four sessions of yoga at Ceragem was a resounding success. We got alot of positive feedback. Lisa Zimmerman said "I want to do this every Wednesday night for the rest of my life". Everyone found it to be completely relaxing, rejuvenating and blissfull. The combination of yoga, the massage bed, essential oils and Jeff's meditation C.D. blew everyone away.
 
The next four week session starts on Wed Feb20th. 10:30-12:00 or 6:30-8:00p.m. Please call Ceragem at 805 777-8122 to reserve your space as there is only room for seven people.
 
$30.00 a class or $100.00 for all four sessions. Priority will be given to those who sign up for all four.
 
Looking forward to seeing you there.
 
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For information on private yoga sessions contact Chandra at 818 879-1474
 
For private meditation or stress management sessions contact Jeff  at 818 879-1373
 
We hope to see you soon!
We welcome your feedback.
 
Namaste,

Chandra Gero
Gracefull Moon